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We all have those specific body parts that just dont grow as fast as the other. Ive found through studies and physical evidence that in order to grow a muscle at a faster rate, you must increase the frequency in which you train that muscle.  This program is structured to grow the chest. 3 chest excersizes per week. You may think that is a little excessive. Check it out to see the truth about it.  

 

chest day #1: Full Chest 

chest day #2: upper chest/ shoulders

chest day #3: full accessory chest( no barbell movements) 

GROWTH SERIES: Bigger Chest

$25.00Price
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